Sailing Yoga Retreat - NEW FOR 2023!
LIFE COACHING
YOGA - One-2-One
This bit of film was taken during the Covid period whilst the tide was out and my friend wanted to practice with her drone where it was safe & if she lost control we could recover it! A lot of fun for me, to find a location so remote, free and I could embrace this enormous volume of space!!
I trained back in the early 90s to BSc standard, I have continued to update my education & experience over the years, I want to share this feeling of a total recharge of your body and soul with a beautiful balance of reaching out to nature and reconnecting with yourself.
The locations I have chosen for us are a little more sheltered, with warm winds, sandy beaches and crystal clear waters providing a perfect backdrop for our Yoga and Meditation and no drones, no false decor, no large classes, just you, me and Mother Nature and maybe a few crystals!
The retreat offers 8 *one-2-one classes, on 4 Grenadine islands in the Caribbean.
Ashtanga - Restorative - Vinyasa - Yin classes, sailing to a new location every morning.
As part of your Retreat experience, one-2-one sessions are available for life coaching. Undertaken on location, as a fully qualified, experienced professional, I am able here to help make steps to progress in your life in order to attain greater fulfillment.
Whether in your professional or personal life, if something has been holding you back from reaching your full potential, or from bringing you happiness.. working together in this positive, healing environment, we can start the journey.
CRAFT CLASSES
At each location we sail to & anchor from, there are delicious treasures to be discovered, learn how to make these into timeless items for memories to linger forever.. Though some islands we visit, it is not permitted to take anything away so as to keep it's integrity for others to also enjoy, there are plenty where we can help to look after and keep tidy... sea glass, shells, colorful stones, pieces of drift wood, all with their own story, & I can teach you into making into jewelry, incorporate into a wall hanging, or a piece of artwork .. with these skills, you can go home, take a walk in your own environment & create different treasures to decorate your space with. The conversations that take place whilst we create are priceless too.. often accompanied with sampling different teas or wines..